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Melissa Creighton

Nutrition & Life Coach

TAKE THE TIME TO CREATE A HEALTHY LIFE THAT FEELS GOOD!

As a Certified Nutrition and Master Life Coach I work with women to create a healthy relationship with food, particularly those with a history of yo-yo dieting.  Through personalized coaching sessions, we work to break the cycle of unhealthy diet trends and build a happier more sustainable path forward.  

Teacher Mom Self Care Coach Melissa Creighton

1-1 COACHING

NUTRITION & LIFE COACHING IS RIGHT FOR YOU IF:

  • You are ready to give up dieting!

  • You are ready to stop feeling guilty and enjoy food!

  • You are ready to add enjoyable movement into your day!

  • You are ready to create health-promoting behaviors that will impact your health in a positive way!

  • You are ready for 1:1 support + accountability to maintain living a healthy lifestyle!

WHEN WE WORK TOGETHER, YOU WILL GET:

  • Weekly 1-1 Coaching Sessions on Zoom or in-person (depending on your location).

  • Safe, supportive and nonjudgemental space will be created to allow for deeper transformative work, so you can set goals and create effective plans.

  • Proven Outcome-Focused approach to help you navigate through this work, so that you can create the change you desire

  • 24/7 access to a private Facebook Group

  • Weekly accountability check-ins between our sessions to support you with your goals. 

BOOK AN INITIAL CONSULTATION TO SEE IF HEALTHY AND STRONG'S 1-1 COACHING IS RIGHT FOR YOU.

Teacher Mom Self Care Coach Melissa Creighton

PERSONALIZED 1:1

HEALTH AND WELLNESS

COACHING FOR

BUSINESS TRANSFORMATION 

 

1:1 COACHING BUILDS HEALTHY AND STRONG EMPLOYEES, SO EMPLOYEES CAN BE INSPIRED TO DEVELOP AND MAXIMIZE THEIR TALENT AND POTENTIAL! 

  • I support my clients in managing all aspects of their lives by assisting them in identifying their goals & providing them with knowledge, skills, tools, & strategies to help them achieve those goals.

  • Safe, supportive and nonjudgemental space will be created to allow  employee to open up and feel comfortable to discuss goals. 

  • Create health-promoting behaviors that will impact their life  in a positive way!

  • Employees walk away from each session with actionable next steps directly transferable to their day-today-life and work. 

Virtual Model

Virtual sessions integrate seamlessly into the flow of work. Just switch tabs.

Bi-Monthly Sessions

Designed to give employees the time they need to develop and achieve their health goals.

Messaging

Employees can message coach anytime for quick tips or resources.

CLICK REQUEST A MEETING TO BOOK AN APPOINTMENT WITH 

HEALTHY AND STRONG 'S LIFE COACH MELISSA CREIGHTON .

Girl Scout Workshop with Teacher Mom Self Care Coach Melissa Creighton

HEALTH AND WELLNESS

GIRL SCOUT WORKSHOPS

 

CURRENT AVAILABLE BADGE WORKSHOPS:

  • DAISY KNOWLEDGE

  • BROWNIE- MY BEST SELF

  • JUNIOR - STAYING FIT

  • CADETTE - EATING FOR YOU

  • SENIOR & AMBASSADOR - HEALTHY AND STRONG NUTRITION AND BODY

Girl Scout Workshop with Teacher Mom Self Care Coach Melissa Creighton
Girl Scout Workshop with Teacher Mom Self Care Coach Melissa Creighton

NUTRITION WORKSHOPS TO BUILD HEALTHY AND STRONG KIDS!

  • Children will learn about nutrition and joyful movement.

  • Workshops are fun and interactive!

  • Safe, supportive and nonjudgemental space will be created to allow for children to open up and feel comfortable discussing food and how it effects their body. 

  •  Scouts will learn how to create health-promoting behaviors that will impact their life  in a positive way!

WHEN WE WORK TOGETHER, YOU WILL GET:

  • Workshops are held at the location of your choice. 

  • Healthy and Strong Certified Nutrition Coach & Master Life Coach will lead your meeting.

  • Instructor has been Girl Scout Background Checked.

  • Instructor is also CPR & AED Certified.

  • All scouts will met the requirements to earn their badge.

CLICK 'REQUEST A WORKSHOP' TO BOOK A

HEALTHY AND STRONG WORKSOP FOR YOUR GIRL SCOUTS .

It is time to love your body and enjoy food & movement
without fearing it!

What They Say

B. Hamshar, St. Helens, Oregon 

Melissa is an active listener and asks questions that provoke real answers. She provides a safe space to explore ideas and goals, is insightful, and allows the client  to lead the conversation.  I really value the support that she gave me and look forward to further explorations. 

R. Hornstein, Ph.D., Pennsylvania

Melissa brings a warm presence to the room when she is your coach.  She is an amazing listener which, in turn, makes her fantastic at challenging questions.  When she is listening to you she is clearly able to help you figure out how you are getting in your own way.  I really enjoyed the honesty and authenticity that Melissa uses to help make you feel safe when you just meet.  It put me at ease when she shared her thinking with me and let me see who she is and how she thinks.  When we were finished, it was clear that there had been this smooth transition, as a client, from confused to actively engaged in a plan.  I look forward to more sessions  to ease my mind about a few things where I keep getting in the way of my own growth.  Thanks, Melissa!!

M. Williams, Dallas, Texas

Melissa Creighton is a very caring gifted and talented coach. Her concern for her clients is so evident in the way she goes above and beyond to explore different avenues to help to get to the bottom of your issue. Our sessions were not only helpful, but they were also enlightening. I was especially impressed by her tenacity to work with me at length to make sure that I got the most out of each of our sessions. Her calm presence was reassuring, and she allowed me to move at my own pace. Melissa is truly a one-of-a-kind coach who I would recommend to anyone who is serious about changing the course of their lives for the better.

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