Personal Training

Service Description

Personalized 1-1 training to focus on the strength, endurance and flexibility. Your trainer will perform a complete fitness assessment, and goal setting to address all aspects of your physical fitness health. Your personal goals along with your trainers knowledge of the human body will exceed your expectations. Together you and your trainer will complete a structured fitness routine to strive for independence to maintain increased fitness and quality of life for all your years. Contact us at info@healthyandstrongnj.com to schedule your training appointment.

Contact Details