Adding Days to your Life!

This 30-Year Harvard Study Reveals 5 Daily Habits Can Add 12 to 14 Years to Your Life (and Cut Your Risk of Alzheimer's in Half)

BY JEFF HADEN@JEFF_HADEN

Here are the 5 habits for living a longer life:

1. Don't smoke. Or vape. Or chew. Or dip.

2. Drink in moderation. No more than one glass of wine for women, two for men.

3. Exercise regularly. On average, 30 minutes per day.

4. Eat healthy. Think a "Mediterranean" diet: Plenty of vegetables, poultry and fish for protein, grains and nuts... with a limited amount of red meat and fried food.

5. Maintain a healthy bodyweight. Generally speaking, a BMI that falls between 18.5 and 25.

Click the link to read the full article:

https://www.inc.com/jeff-haden/this-30-year-harvard-study-reveals-5-daily-habits-that-can-add-12-to-14-years-to-your-life-and-cut-your-risk-of-alzheimers-in-half.html