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"Nothing will work unless you do." -Maya Angelou
Outdoor Fitness

It is recommended that adults do 150minutes to 300minutes a week of moderate-intensity, or 75 minutes to 150 minutes a week of vigorous-intensity aerobic physical activity.

Fitness Fact 2
Fitness Equipment On a Wood Floor

Doing to recommended amount of exercise decreases your chance of disease, improves sleep, increases energy and improves cognitive function and mental health.

Fitness Fact 3
Yoga Class

Regular exercise increases bone strength, balance, and flexibility which will reduce your risk of injuries and falls.

Commit to being fit.
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