"Nothing will work unless you do." -Maya Angelou
It is recommended that adults do 150minutes to 300minutes a week of moderate-intensity, or 75 minutes to 150 minutes a week of vigorous-intensity aerobic physical activity. -health.gov
Fitness Fact 2
Doing to recommended amount of exercise decreases your chance of disease, improves sleep, increases energy and improves cognitive function and mental health.
Fitness Fact 3
Regular exercise increases bone strength, balance, and flexibility which will reduce your risk of injuries and falls.