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Join our Virtual Wellness Community

Fitness Instructor

Personal Fitness

Personal training sessions are available in single purchase sessions or bundled packages.

Virtual Team Meeting

Book a free discovery call to meet with a Certified Nutrition and Certified Life Coach to improve your success to reach your goals.

Fitness Workout

Personal Group Fitness

Grab your friends to form a small personal training group specific to your needs. You can form a group of 2-6 people to receive personalized attention.

First Time Membership

Subscription

Become a subscriber to unlock fitness videos, coaching tips, and to participate in special events.

Core Fitness

Classes

Choose the class you want, then purchase a single class or a package for discounted rate.

Community Gardening

Join us to connect with the community through volunteering, educational workshops and advocacy programs. Become a member to find out more.

 

"The only difference between where you are and where you want to be is the steps you haven't taken."

-Rigel J. Dawson

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Journaling

"If we can give every individual the right amount of nourishment and exercise, not too little, and not too much, we would have found the safest way to help."
-Hippocrates, 460-370BC

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